Latex Mattress Topper...Neck, Shoulder & Arm Pain Gone

Hi Pete:

I hope you had a nice holiday.. I received my topper on 11/10.. After several days, I did notice a big difference..no more neck, shoulder, and arm pain.

However, my sciatica is still bad when I get out of bed.. The extra topper is very comfortable.

Since I've only slept on it about two weeks, does the latex give way, not as fast as memory foam I guess, so my hips sink further in as time goes by? 

I'm not sure if I should put a pillow in between my legs...I've always been a side sleeper, one leg pulled up and the other leg straight.. I have been waking up on my back.. I guess due to soreness.. 

This is crazy!! I was thinking about putting a memory foam pad where my hips are...If I add anymore latex, I'm afraid it will be way too soft.. Any suggestions? 

Hopefully with time the latex will give way to my hips..at least the neck and shoulder pain has subsided.  

 

My Eagles have gone from bad to totally WORSE! 

Everyone here is sooo disgusted with this team and coach.

Chip needs to go back to college, he ruined this team!!  Our sports teams are so so bad!!!

Kind regards, Karen

 

 

Hi Karen,

I'm happy to hear that many of your issues have been resolved with the latex topper.

Sciatica is a result of worn discs in the small of your back...at the base of your spine. With the discs worn, your vertebrae are pinching a nerve, which sends pain around your hip and down your leg.

This is serious damage that can't be fixed without surgery.  

The key to relieving sciatica, as best you can, is maintaining the natural alignment of your spine....which can help to keep that nerve from being pinched.

This becomes a, "Whatever it takes" situation....finding the right position and using any and all tools at your disposal....the pillow under or between your legs, if that's what it takes.

On your back, put the pillow under your knees. On your side, between your knees.

 

I was 8 years old when the Eagles won their last championship.

To put that into perspective, I am now 63. That championship was prior to there being a Super Bowl. 

There hasn't been a year since then, that the Eagles haven't been a disappointment. 

It amazes me, to this day, the unrelenting optimism of the Eagles fans, early in every season....all that singing and chanting and trash talk...and always for nothing.

The Head Coach, whoever that happens to be at the time, is the always the fall guy. But frankly, I believe that the blame belongs higher up.

 

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Thanks, Pete

 

 

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